Gluconara Ingredients: Berberine, Chromium, Cinnamon and More
All eight ingredients in the 528 mg Gluconara blend.
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Quick answer
- Chromium supports insulin action.
- Cinnamon research on glucose is mixed.
- Cassia cinnamon contains coumarin, a liver concern in large amounts.
Chromium
A trace mineral involved in insulin signaling; Gluconara provides 100 mcg (NIH ODS).
Cinnamon
Studies on blood sugar are mixed (NCCIH).
Cassia and coumarin
Cassia cinnamon contains coumarin, which can affect the liver in large amounts.
Food sources
Broccoli, whole grains and meat provide chromium; cinnamon is easy to add to food.
In Gluconara
Both support the formula's glucose focus. See all ingredients.
Frequently asked questions
Does cinnamon lower blood sugar?
Research is mixed; it may help some people slightly.
How much chromium is in Gluconara?
100 mcg per capsule.
This article is general information, not medical advice. Talk to your doctor before starting any supplement. We may earn a commission from links on this page; see our disclosure and editorial standards.
